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Heather
Fras

Championship Position

72

Gender Position

29

Best 4 Points

189.72

 Points

5K

23:58

14/12/2024

shrewsbury parkrun #448

LV40

63.12

10K

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LV40

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Half Marathon

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LV40

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Full Marathon

03:47:51

21/09/2025

Berlin

LV40

61.59

2 mile TT

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LV40

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X Country best

00:29:27

Aberystwyth 30/11/85

LV40

65.01

Severn Bridges

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07/09/2025

LV40

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