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Couch to 5K - January 2026

This page is for all those who have joined the Shropshire Shufflers Couch to 5K programme, which started on Sunday January 11th.

day 1 part 2.jpg
day 1.jpg

Week 2 Homework!  - to be done twice with a day rest in-between

Warm Up (WU) - 5 minutes brisk walk

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Repeat the following 6 times  

  • 90 seconds run

  • 2 minute walk

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Cool Down (CD) - 5 minutes walk

Stretches as practiced

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Week 1 Homework!  - to be done twice with a day rest in-between

Warm Up (WU) - 5 minutes brisk walk

​

Repeat the following 7 times  (20 minutes)

  • 60 seconds run

  • 90 seconds walk

  • ​

Cool Down (CD) - 5 minutes walk

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