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Jan
Cook

Championship Position

1

Gender Position

1

Best 4 Points

340.12

 Points

5K

00:18:32

05/07/2023

Vic Musgrove (*LV50 record*)

LV50

85.67

10K

00:38:40

11/12/2022

Telford (** W50 record **)

LV50

84.54

Half Marathon

01:29:06

17/09/2023

Lake Vyrnwy

LV50

78.66

Full Marathon

02:59:05

23/04/2023

London (*LV50 record*)

LV50

85.21

2 mile TT

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​

LV50

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X Country best

00:24:51

Shrop CC champs 7/1/22

LV50

84.71

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