Shropshire Shufflers

the fun running club

Latest News

COVID-19 Update! - Limited Road Running sessions to resume from  14 Sep.

Email sent to all membership 05 Sep 20 with links.  Links for booking limited Road and Track seesions foun under Training header.

Club Committee.

Due to COVID-19 Attingham Relays is now a Virtual Event that can be run from 15 Jun to 30 Sep 2020

http://www.shropshire-shufflers.org/index.php/our-events/attingham-park-relays

New Club Twitter Feed  The Club now have a Club Twitter feed which is aimed for quickly updating membership on any last-minute changes to club training, club events or a short notification of current Club Communications.  Follow on Twitter: @ShropshireShuf2 to keep yourself quickly updated on on Club matters.

Monday's Training meet at the Summer Meeting Point:

North side of the Quarry Bandstand

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Club Training / Events

We are happy for prospective members to try us out for free up to 3 club training sessions, after that they either need to pay their joining subscription fees to join the Club in order to continue training with us or stop attending if we are not a fit for them.  To Join use the Links provided in the “Join Us” header above.

 

COVID-19: Limited Track Sessions (Tue and Thu Evenings).

London Road Track Session resumed on 30th July for 15 runners on a pre-booked basis.

 
 

 

COVID-19: Limited Road Running (Old Potts Way (OPW)) Training Sessions
(Mon Evening & Thu Daytime).

Limited road running training sessions for groups of 5 runners and 1 Run Leader are to resumed from 14 Sep (4 groups on each session) on a pre-booked basis.

 
 
 
 
 
 

Route maps are provided further below.  

There are 3 basic routes (Jog, Improvers and High Ability (HA)/Intermediates) that all start from Old Potts Way - adjacent the Old Jaguar Salesroom. Each with and A and B Route, with the B Route going in the opposite direction to the A Route. Meeting points vary on different sides of the Old Potts Way road according to the direction they set off on which is broken down in the table below. Membership are welcome to use these routes but are asked to stay off these them when our limited training Evening and day training sessions are on.

      Group       A Route Meet Point      B Route Meet Point
      Jog      OJSR & Map Link     OJSR & Map Link
      Improvers      Cineworld & Map Link     OJSR & Map Link
     HA/Intermediates      Cineworld & Map Link     OJSR & Map Link

HA=High Ability

OJSR=Old Jaguar Showroom Side of Old Potts Way Road
Cineworld = Cineworld Side of Old Potts Way Road

 

Sadly other pre COVID-19 Club training remains cancelled until further notice.

Club Committee.

 

 

Monday's Club Training gather at the Summer Meeting Point:

North side of the Quarry Bandstand.

 

Club Training    Details about out Club Training Nights is found at this Link

 

County Cross Country Championips 04 Jan 2020 Parking and Course Route    Details about the County XC Championships parking and course route is found at this Link

 

Attingham Relays     Attingham Relays is a 2 mile relay involving teams of 3 held each year in May - the details are found at this link

 

Club Beginners 10K Route Map       The Club Beginner 10K Route Map

 

Club Year Planner    The Club Year Planner lists all the Club Yearly Activities with added information provided as Footnotes and popular local races that might be of interest to Club Membership - Click this likn to access it.

 

Virtual Club Championships(VCC)

If you need to correct a VCC error or need to provide a new or better category VCC time then please click the below button

      CC Button

 

 

Club Championships

If you need to correct a time error or need to provide a new or better category time then please click the below button

      CC Button

Club Championships Expained    If you need any explaining about how the Club Championships works then please click this Link to take you to the Club website where it is all explained with a simple Q&A

 

Club Championships Race Planner   The Club Championships Race Planner lists the more popular and local races available throughput the year for 5K, 10K, HM amd FH with links provided to race websites.  The planner will be updated monthly to reecord race dates for those events listed that are still not confirmed when they will take place - Click this likn to access it.

 

Club XC    Details of our upcoming 2019-2020 North Wales Cross Country League can be found at this link.

 

Club Beginners Group of 2021:

The next Club Beginners Group of 2021 will approx start from the end of Apr or start of May 2021 (exact date will be confirmed later in the new year).
It will run weekly, teaching new runners how to warm up and run correctly and avoid injury, different running drills and exercises, ending with proper cool downs.
The group will increase its distance on a very gradual basis, through 5k until the group, alongside many other club runners, will complete a measured 10k sometime in August.
The group will be an integral part of our Monday night training session during the summer, and will be delivered by experienced coaches and run leaders.
Its open to complete novices and all we ask is that people wear suitable sports clothing and footwear and bring some water with them.
The final thing we ask is that people all enjoy themselves!